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Revamp your gut and reset your physical and mental health
By Dr. Harish Warrier
Health & Fitness
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About the Creator
Dr Rekha
Dr. Rekha Radhamony is a globally acclaimed Ayurvedic doctor with a practice spanning over 59 countries, currently based between Dubai and Kerala, India. With extensive expertise in skincare, hair care, gut health, hormonal health, women’s health, and chronic disease management, she offers holistic wellness and health management programs through her team of highly qualified Ayurvedic doctors and trained nutritionists. Dr. Rekha is also a member of the expert panel for Procter & Gamble's Ayurvedic skincare and hair care product lines. She earned her BAMS from Nangelil Ayurveda Medical College and furthered her studies in Nutrition and Lifestyle Medicine. Renowned for her efforts to elevate global acceptance of Ayurveda, she has received numerous awards, including the Digital Health Award for Best Ayurvedic Doctor by the IHW Council, and has been featured in prominent publications like The Indian Express and Khaleej Times. Dr. Rekha has also shared her insights at prestigious organizations such as Google and Dubai Expo 2020.
Who is this course for
Health Enthusiasts: Individuals interested in exploring traditional Ayurvedic practices and incorporating them into their modern lifestyle for better health.
Nutritionists and Dietitians: Professionals looking to expand their knowledge of holistic nutrition and integrate Ayurvedic principles into their practice.
Wellness Seekers: People seeking natural and effective ways to improve their digestion and overall well-being through dietary changes.
Yoga Practitioners: Those who practice yoga and want to complement their physical practice with Ayurvedic nutritional principles for enhanced harmony and balance.
Individuals with Digestive Issues: Anyone experiencing digestive discomfort or imbalance who is interested in alternative approaches to improving digestive health.
Overview
The Ayurvedic Nutrition Workshop is an in-depth recorded webinar designed to introduce you to the principles of Ayurvedic dietetics. Over the course of 2 hours and 30 minutes, this workshop provides a comprehensive understanding of Ayurvedic nutrition, including the six tastes, the role of food in the body, and fundamental concepts of digestion according to Ayurveda. This session is ideal for those looking to integrate traditional Ayurvedic wisdom into their nutritional practices and enhance their overall well-being.
Course Highlights
Introduction to Ayurvedic Dietetics
Gain a foundational understanding of Ayurvedic nutrition principles and how they apply to modern dietary practices.The Six Tastes in Ayurveda
Explore the six fundamental tastes (sweet, sour, salty, bitter, pungent, and astringent) and their roles in balancing the body's doshas.Action of Food in the Body
Learn how different types of food impact the body according to Ayurvedic teachings and how to use this knowledge to improve health.Concept of Digestion
Understand the Ayurvedic perspective on digestion, including the concept of Agni (digestive fire) and its importance for overall health.Practical Dietary Tips
Receive actionable tips for incorporating Ayurvedic principles into your daily diet to promote balance and wellness.Holistic Wellness Approach
Discover how Ayurvedic nutrition supports a holistic approach to health, combining diet with lifestyle practices for comprehensive well-being.