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Revamp your gut and reset your physical and mental health
By Dr. Harish Warrier
Health & Fitness
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About the Creator
Ryan Fernando
Ryan Fernando is a renowned nutritionist and the founder of Qua Nutrition, a leading provider of custom nutrition plans and one of India's largest nutrition clinic chains. With over a decade of experience, Ryan has crafted personalized diet plans for a host of celebrities and athletes, including Virat Kohli, Aamir Khan, and Olympic medallist Sushil Kumar. His expertise extends to sports nutrition, child nutrition, and health coaching, supported by prestigious certifications and awards. Ryan is also a well-regarded speaker and author, having contributed to publications like the BCCI Cricketers Handbook and hosted popular podcasts on nutrition. His mission is to revolutionize the way Indians approach health and nutrition through innovative, accessible solutions.
Who is this course for
Working Professionals: Ideal for those with a 9-5 job who struggle to maintain a healthy lifestyle due to time constraints.
Fitness Beginners: Perfect for individuals who have struggled with strict diets and rigorous gym routines and are seeking a more sustainable approach.
Home Chefs and Foodies: Suitable for those who love homemade food and are hesitant to follow restrictive diet plans.
Aging Adults: Beneficial for individuals looking to incorporate age-defying exercises and methods to slow down the aging process.
Busy Parents: Designed for parents juggling multiple responsibilities and limited time to focus on their own health and well-being.
Wellness Seekers: Ideal for those interested in overall wellness, including better nutrition and lifestyle habits, beyond just weight loss.
Aspiring Athletes: Valuable for athletes looking to enhance their fitness and nutrition under the guidance of a coach to sports superstars.
Overview
Join Ryan Fernando, India's top celebrity nutrition coach, for an insightful 2-hour workshop designed to revolutionize your approach to health and nutrition. This workshop offers a refreshing departure from the traditional, restrictive diets and rigorous workout routines. Instead, Ryan will guide you through a balanced, sustainable approach to achieving your fitness goals without giving up your favorite homemade meals. Perfect for busy professionals, fitness beginners, and anyone seeking a holistic approach to health, this workshop will provide you with practical, easy-to-follow nutritional guidelines and a training routine that can be seamlessly integrated into your daily life.
Course Highlights
Direct Expert Guidance: Learn from Ryan Fernando, renowned nutritionist and health coach to international celebrities and sports superstars.
Sustainable Nutrition: Discover the importance of nutrition and get access to practical, no-nonsense dietary guidelines tailored for busy professionals and fitness beginners.
Flexible Meal Plans: Enjoy your favorite homemade meals while following a nutrition plan that avoids strict dieting.
Efficient Workouts: Benefit from a training routine designed for home use that delivers gym-like results in less time.
Office-Friendly Solutions: Get insights into the best fat-loss foods for office desk workers, making healthy eating easy even with a demanding job.
Holistic Health Benefits: Learn strategies for achieving long-lasting weight loss, better sleep, mental sharpness, and emotional balance.
Practical Tips for Busy Lives: Implement time-efficient workouts and flexible nutrition plans that fit into a busy lifestyle without sacrificing well-being.